Matakana, New Zealand

22nd July 2023

Join our counsellor Emily in collaboration with Sheree Hannah Wellness for Restore day retreat in Matakana this July.

Due to popular demand, we are holding our second Restore day retreat at the stunning Bali Gardens.

We are collaborating with a local chef to prepare our nutritious and delicious food. In a society where the mind is often cluttered, emotions are put aside, relationships are rushed, and our bodies and surroundings are taken for granted, we offer a place of rest.

Indulge your taste buds in our carefully-crafted, wholefood meals. Stretch the mind as you flow with your body in a yoga sessions. Ground yourself as you walk through the stunning surroundings. Open your heart and mind as Sheree shares wisdom on the nervous system in connection to hormones. Breathe deeply as you enter into mediation and Breathwork held by Emily.

Listen to those inner longings as you are held in a sacred and safe space. Whether you are new to the wellness world, or have been in it for years, this retreat is for you.

- Emily & Sheree

Retreat Includes

Lunch, Snacks + Beverages

INTENTIONAL MEETING SESSIONS

YOGA Flow

Coaching WORKSHOP on Hormones and the nervous system

Meditation + Breathwork session for the unconscious mind

journalling

Nature walk

Goodie bag

The Space

Bali Garden, Matakana

Retreat Schedule

Saturday 22nd July, 2023

10am Arrival
Nourishing Elixir & Welcome circle
Yoga flow + esssential oils
Hormone + nervous system coaching session
Meditation + Breatwork
Guided journalling session
Warming elixir + treat
3.30pm Departure