Reso Retreat is a few intentional days of realignment for the weary soul. In a culture where the mind is often cluttered, emotions are put aside, relationships are rushed, and our bodies or surroundings are taken for granted, we offer rest. Our retreats travel to various locations with a focus on holistic peace. Breathe deep and become more mentally and emotionally aware. Connect with others with similar longings. Enjoy health-conscious meals, guided yoga, beautiful landscapes, and more.
Reso Holistic Counselling is for ongoing support for those looking to deepen their connections to themselves through a psychosomatic approach.
Breathe, connect, & be well.
breathe
Slow down and study the internal rhythm of your thoughts and feelings. Take a deep breath. What’s inside you guides you. Become more aware of those inner longings and take time to simple be.
Illuminating inner longings.
Leaning in to community.
Moving forward into vitality.
connect
Join in the journey with others. Share where you are and what you’re needing. Learn from stories of similarities and differences. Lean into the kind guidance of others.
“people crave comfort, people crave connection, people crave community.”
“
I’ve heard and seen the impact that retreats have on the vast majority of people out there, but for some reason never considered what it could do for me personally. Reso is an organic balance of depth and surface level thoughts that arise and float through our minds on a daily basis. Em and Char took this over complicated process of what I believed things should be and gracefully buried it in a safe and accepted place. This retreat was nothing short of welcoming, nurturing, and intentional passion for any and all people. What I grew to love is how simple, never forced the days progressed. There was always room for depth and light hearted moments that I’ll forever hold onto. To anyone questioning the experience or looking to dive further into self care - Reso will fulfill you in the most unexpected ways. I walked away feeling uplifted and motivated about the beautiful world around me.’
-Lorna
be well
Open your eyes to your surroundings. Fill your body with clean, nutritious food. Allow the movement of your limbs to awaken you. Take a step toward a lifestyle of health. Be well.
Nutritionally Focused Food
All our food is made with optimal health and digestion in mind. We prepare gluten-free, refine sugar-free, and dairy-free food. Vegan options are also available.
Group Yoga Classes
Whether you’re a seasoned yogi, or have never taken a yoga class before, we offer a guided slow yoga class for everyone, including hand-on adjustments and essential oils if desired.
Inspiring Locations
We believe beauty does wonders to the soul, so we find locations with inspiring landscapes to host each retreat, and hope that you take time throughout the weekend to be outdoors.
Time for personal Activities
Take time for yourself, whether that’s sipping coffee and getting lost in your thoughts, journaling, hiking, etc. We want to give you space to relax in your own way.
